'weight loss' Eric Eats in Public posts

I've been spending my time on the East side opening the crowing jewel of Swedish Nutrition Services, Cafe 1910 at Swedish Issaquah.

Unfortunately I have 20 new pounds to show for it!

When it seems like it would just be easier to pack it in, remind yourself that your perfect weight is not a destination...it's a journey.

With Swedish Issaquah about to open and new responsibilities at all 5 of our campuses I've been pretty busy so shooting video for the blog has been a challenge to get done. I really want to keep everyone updated so we'll forgo the video for this post. 

I can’t belive a month has gone by since my last post. Time flies when you are not paying attention and losing focus can derail your progress. Time to dig in the heels, I’ve got a two month clock that just started counting down, I’m going to a professional conference in June and I want to show off the new me!

 When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!

  Here' s a great low-fat protein rich snack that'll keep you focused on that big bowl game and not that big bowl of chips!

 I just got finished telling you how good it felt to return Chritmas gifts because they were too big and now...WHAM! a wall. ouch.