As we enter the holiday season, it usually means we're running to more parties and more opportunities to indulge in tasty treats and drinks. But did you think about what exactly is in your holiday cocktails?
Dr. Lindquist from Swedish Weight Loss Services has some tips for eating at holiday gatherings.
And he offers some tips for preventing holiday weight gain:
Chef Eric has some tips for healthy holiday drinks, and you can make them yourself with the recipes below!
When it seems like it would just be easier to pack it in, remind yourself that your perfect weight is not a destination...it's a journey.
When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!
Unfortunately my wife Lisa broke her ankle which has made my schedule somewhat erratic. So I apologize for the delay I taped this almost two weeks ago but have not had a chance to post them.
TIP OF THE WEEK: Dying for a slice of pizza? I was, yesterday I went to a party where there was a ton of pizza. I LOVE PIZZA! I ate salad....but then, like a flash of light it came to me. I can have the pizza. It's just the crust I want to avoid!
