'caregiving' posts

When life-changing events happen, it can leave you and your support network at a loss. Whether it is something as joyous as the birth of a child or as devastating as a death or diagnosis, daily routines often go out the window and in the midst of adjusting to a “new normal,” we also have to figure out how to manage the tasks of everyday life. Whether you find yourself at the center of this transition or on the outside looking in, it can be difficult to know how to ask for or offer help.

Learning How to Ask

Asking for help can make you feel vulnerable. Sometimes it is hard to admit that you can’t do everything on your own. Or perhaps you feel like asking for help will burden others. From the other side, asking to help may be daunting because you don’t want your loved ones to feel like you think they can’t do it themselves. The bottom line is that, if the question isn’t asked, no one benefits. So how do you ask for or to help?

For help:

• Make...

Mothers’ Day is Sunday, May 12th, and it is an annual reminder of the incredible role that mothers and maternal figures play in our lives.

Oftentimes, however, moms’ health takes a backseat to their loved ones’. But who benefits when the caregiver is not in the best shape to care for their loved ones? For mothers (and all caregivers), it is important to remember to take care of yourself all year. Here are some quick tips for moms and other caregivers to keep themselves in the best shape possible:

Who likes thinking about stroke? It’s scary! But when we talk about it, we learn how to prevent and treat it. With quick and careful treatment—from diet and exercise to medications and guided rehabilitation—life can go on happily and healthily after stroke. But first of all, we need to start the conversation. So let’s chat.

You: What is a stroke?

Me: A stroke occurs when a clot of blood gets stuck in your brain or a blood vessel in your brain bursts. Many factors can increase your risk for stroke. Do you have high blood pressure, high cholesterol or diabetes? Do you smoke or are you overweight? Take this free risk assessment to see if you might be at risk for stroke.

You: How do I know if it’s a stroke?

Me: If you or a loved one has a stroke, check for signs and call 911 as soon as possible. When a stroke occurs, blood cannot get to parts of the brain that control speech and movement. When you notice these signs, the key is to think and act “FAST:”

F – Face: If...