'weight loss' posts

 Before Heart Month comes to a close here is a couple of ideas to get some of the sodium off your plate while pumping in tons of flavor!

 When faced with a difficult decision err on the side of living and enjoying your life. You'll be glad you did and you won't burst into flames!

  Here' s a great low-fat protein rich snack that'll keep you focused on that big bowl game and not that big bowl of chips!

 I just got finished telling you how good it felt to return Chritmas gifts because they were too big and now...WHAM! a wall. ouch.

 Some post holiday joy to spread around!

 I was on New Day Northwest this morning. Margaret Larson is awesome, so nice! She invited me back  when there is more progress to report.  Read on for the recipe, a link to the segment, and more. 

 I ran the gauntlet that is the holiday season and came out in the end, relatively unscathed. Now it is going to get interesting...