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Caring for the Caregivers

Mothers’ Day is Sunday, May 12th, and it is an annual reminder of the incredible role that mothers and maternal figures play in our lives.

Oftentimes, however, moms’ health takes a backseat to their loved ones’. But who benefits when the caregiver is not in the best shape to care for their loved ones? For mothers (and all caregivers), it is important to remember to take care of yourself all year. Here are some quick tips for moms and other caregivers to keep themselves in the best shape possible:

How to prepare your child for surgery

Surgery can be a stress and anxiety producing event for anyone, let alone a child. At Swedish, Child Life Specialists help children and families cope with the surgery process. Child Life Specialists are available to help educate and prepare children and families prior to surgery in our outpatient surgery center.

There are some things you can do as a parent to help better prepare yourself and your child for surgery before coming to the hospital:

  • Talk to your healthcare provider to educate yourself about the surgery process and what to expect.
  • Talk to your child in advance about their surgery in an honest, matter-of-fact manner. Younger children need to start hearing about their upcoming surgery 2-3 days prior to their visit. School age and teenage children can handle talking about their surgery a few weeks in advance. Using books and similar resources can be helpful in talking to your child about their surgery.
  • Offer children some control wherever possible. Have your child ....

Training the “Village”: Preparing Non-Parents

“It takes a village to raise a child” but as a new or expectant parent or “village member,” preparing for a new baby can be daunting. From siblings, to grandparents, to aunts, uncles, cousins, and family friends, all of these people feel the ripple effect of having a baby. However, unlike parents, this larger social network may not have had the chance, motivation, or tailored resources to prepare for this change. So how can new or expectant parents help prepare non-parents for the birth of a child? Though the answer depends on the person’s age and their relationship to baby, here are some general tips to prepare your “village.”

  • Involve friends and family in preparing for the baby: Depending on your comfort level and your audience, involve your loved ones in preparations from going to doctor’s appointments, to packing your bag for the hospital, to deciding on a layout or paint color for the nursery. Inviting people to help you prepare...

Nothing to Sneeze At: Allergy prevention and management for the whole family

“Cough, cough!” “Achooooo!” “Wheeeeeeze!” The sounds of spring are all around us and the woes of allergy season are plaguing many of us. With the weather warming, you and your loved ones are likely spending a lot of time outside. Though the stuffy nose, dry throat and scratchy eyes may seem like a seasonal nuisance you and your family just have to get through, there are solutions. Here are some tips to keep you from suffering through this beautiful but allergy-ridden time of year (to watch the video click here).

Seasonal allergies, often called hay fever or allergic rhinitis (swelling of the nasal passages) vary season to season but can be brought on by pollens, grasses, molds and dust. Right now, in Western Washington the culprit is likely pollen from the trees that have exploded with fresh foliage. Of course, there are many other allergens and the only true way to know what is causing your, your partner’s or your children’s sniffles and sneezes is to talk to a health-care provider. However, if hay fever is getting the best of you this spring, you may find some relief from the following:

Mother Nature’s Role in Healing Our Children

I am a pediatric hospitalist. That is, I am a pediatrician who takes care of children sick enough to be hospitalized. So my writing about the importance of children spending time outdoors and enjoying nature might be surprising. Even though I may only take care of a child for the worst few days of their life, I am still quite passionate about the fundamental role of outdoor play in a child’s health and well-being.

Even during acute illness, I find that children often heal faster when they are given more opportunities to be playful and (illness-allowing) go outdoors to allow Mother Nature to heal them from within. So needless to say, I am often amazed at how little exposure many of these children have had, even prior to becoming ill, to spend time playing outdoors and getting to know their environment.

Now especially, as the days begin to get longer, and the refreshing spring air returns to our beautiful Pacific Northwest, I start thinking about all the wonderful outdoor fun I used to have as a child, and the importance such activities had on my own health and overall sense of well-being.

I worry that children of today encounter ....

Due July 2013: The Lytle Center for Pregnancy & Newborns

No matter how many times you’ve been through it, expecting, having, and raising a baby are truly some of life’s biggest challenges. Making that adventure a little less stressful is what The Lytle Center for Pregnancy & Newborns will be all about when it opens in July 2013 at Swedish/First Hill.

It will be the “go-to” place for moms and dads (and brothers and sisters and grandmas and grandpas) expecting a new baby. In this warm, welcoming space, new families will take classes, gather support from each other, get help with lactation, purchase necessities, and take advantage of a new mom and well-baby exam a few days after birth to make sure everything’s going just right.

Here are just a few of the services that will be available at The Lytle Center:

Nutrition for Young Athletes: Hit It Out of the Park

With the vague hint of spring in the air, many families are gearing up for the onslaught of practices and games that come with spring sports. As the kids strap on their pads and cleats again, keep in mind that a healthy athlete needs more than just good physical conditioning; fueling their bodies with proper nutrition is just as important to keep them competitive!

Nutrition is vital for the health of people of all ages and activity levels but young athletes have higher fluid and energy needs. Nutrition can also help prevent injury and keep your young athlete competitive. Help your young athlete become a nutrition champion before the starting buzzer even goes off!

  • For healthy bones...

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